am.
30 cal row
30 box jump over 18"
30 dl 120#
30 wb 14/10
30 ring dips
30 wb
30 dl
30 bjo
30 c row
13:28
pm.
10 rds: 1 legless rope climb 14' - 200 ft lap of gym
10:10
+
for time:
64 pull-ups
8 ohs 135#
3:22
grip smoked for this. reps of pu 24-10-10-7-6-7. gotta watch depth on squat, ensure all legit reps.
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