6pm: Home from work, very quick warm up, then
every minute on the
odd minute: 3x tng PC 55% 1rm (115#, rounded up)
even minute: 4 kipping hspu
notes: hspu started out really hesitant, rusty, but warmed up by the end.
pc were tentative -- i was barefoot, a little worried about downstairs neighbor, footwork not real decisive. also using smaller plates (metal 35s), a bit awkward. maybe will need to get some bumpers for tng lifts at home. and i need to HIT POCKETS EVERY TIME, that's missing here.
video:
No comments:
Post a Comment