warmed up with a little practice of the box jump technique Nick and Lily showed me . . . legs felt worn out but this will be more efficient once i get the hang of it.
A. Split jerk 1, 1, 1, 1, 1, 1; rest 2 min
183-193-198-198-193-188
same problem as usual -- sending bar forward, reining it back in. actually, watching this video, worse than usual. dropping weight for last set was worth it--no video of 188# but it felt better. probably should have spent earlier sets there so 198# reps were cleaner at the end.
B. Push press x3/Push jerk x2/Split jerk x1; rest 2 min x4
123-133-143-153
+
50 ring dips 2:33
0 sec rest
For time:
100 chin ups
20 HSPU
75 toes to bar
20 hspu
50 burpees
20 hspu
50 ring dips 2:33
0 sec rest
For time:
100 chin ups
20 HSPU
75 toes to bar
20 hspu
50 burpees
20 hspu
25:39
had amy get some video of pull-ups to check that height was legit. these start around rep #40:
No comments:
Post a Comment