Saturday am: snatch complex from Canada regionals:
3 attempts at
-snatch-grip deadlift
-power snatch
-ohs
-snatch
within 25 seconds. Rest 2:35 between attempts.
105#
115
120 (f) -- hit power snatch, failed on squat snatch. Bad pull.
Saturday afternoon:
4 rds for time
35 wall ball (14#, 10")
20 pull-ups
TIME: 12:28
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