Gym, Oly

Mon 12-5-2011

am: gymnastics
HS work, some stuff on the parallel bars, no false grip work (so close, but can't get mu yet)

1pm:
A. hang snatch (2 sec in bottom) 2-3 x 5 rest 2m: 103, 113, 118(2), 118, 123 x 3
B. hang clean 2-3 x 5 rest 2 m: 123, 143, 163, 173, 178
C. heaving snatch balance* rest 2m: 133(1,F) - 123(F) - 83(3) - 103(2,F)
*supposed to be 3x3, just a mess.
D. Tornado ball slam seated 15 sec on 45 sec rest x 5