6th: MAP session, 5 min amraps at 80% (need to find details!!)
7th
PM
Gymnastics: in the parkour room, bar muscle ups mostly
8th
OFF
9th
AM. SKIPPED WORKOUT. Warmed up only, took day OFF.
10th
OPT -2
power snatch 60kg + 25 ctb pull ups = 85
little lizzie (15-10-5 95# clean and ring dips): 3:36
27 minutes for 5k row and max burpees: row in 20:32, 94 burpees
11th
45 min Z1 row flush
12th OFF
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