Rehab, rehab

What's new? Twice a day shoulder rehab, ice cube massage, trying not to agitate things. Stir crazy as can be, but going back to rugby practice tomorrow. This morning was a typical non-workout:
10 minute 2k row
6 minute plank
50 assisted pistols
50 pvc overhead squat
shoulder rehab

Aerodyne sprints

Haven't been working out much, but doing rehab exercises a couple times a day. Thursday night, lots of running at practice + squat jumps, lunge jumps, broad jumps, sideways jumps, etc. 3 half-field Henny Mullers at the end and my legs were toast.

Today, 12 x 20sec on 2:40 rest on the aerodyne. Not a great result -- calories in the 12-16 range, but higher scores when I leaned into it. Arms weren't doing much.

Oof.

Tried squats today, but going heavy was no good for the shoulder.
165 x 5
190 x 5
210 x 2 and stopped there

+sprints.

Healing

Been healing the shoulder, workouts not really worth writing about. Today 10 rds x 10 squats, 10 sit-ups, 10 back extensions. 6:49. Tomorrow I see the ortho, and Wednesday have another visit with Dr. Spider. On the mend, more mobile, and good to have some pt-style work to do.

400m lunge

It's been too much time off healing the shoulder. I've been sitting in class a lot, doing some simple rehab stuff, and tried a recumbent exercise bike. Yikes. That is not for me. And then A. came up with a great workout with minimal shoulder involvement: 400m walking lunges for time. I did it at the track, outer lane which is slightly longer.

400m walking lunge
TIME: 10:11