It's been too much time off healing the shoulder. I've been sitting in class a lot, doing some simple rehab stuff, and tried a recumbent exercise bike. Yikes. That is not for me. And then A. came up with a great workout with minimal shoulder involvement: 400m walking lunges for time. I did it at the track, outer lane which is slightly longer.
400m walking lunge
TIME: 10:11
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