What's new? Twice a day shoulder rehab, ice cube massage, trying not to agitate things. Stir crazy as can be, but going back to rugby practice tomorrow. This morning was a typical non-workout:
10 minute 2k row
6 minute plank
50 assisted pistols
50 pvc overhead squat
shoulder rehab
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment