Haven't been working out much, but doing rehab exercises a couple times a day. Thursday night, lots of running at practice + squat jumps, lunge jumps, broad jumps, sideways jumps, etc. 3 half-field Henny Mullers at the end and my legs were toast.
Today, 12 x 20sec on 2:40 rest on the aerodyne. Not a great result -- calories in the 12-16 range, but higher scores when I leaned into it. Arms weren't doing much.
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