Yesterday am: rehab. What I've been doing is mostly elastic band work like rows and punches, catching a weighted ball, cable machine stuff like chest presses, clean-and-presses. And a lot of one-on-one stuff with the PT, moving my arm up and down against his resistance.
Yesterday pm: first time back to CFP in a long time. I felt good to be working out but less strong, less conditioned. The right shoulder is sore today. But TGU and pull-ups actually felt okay on the shoulder, and HSPU were fine too -- though to an abmat because it's those end-range motions that bother me right now. Anyway, a little consistency and I will be making gains again . . . the workout:
-10 minutes, on the minute 6 pull-ups, 6 ring dips. I did not complete this.
-1 minute rest
-14" box jump tabata, low score = 15. (drop-off was from 21)
-1 minute rest
-12 minute amrap: 2 hspu (abmat), 4 right arm TGU (26# kb), 4 left arm tgu. Rds: 4 + 1 rep.
No comments:
Post a Comment