Run repeats and a couplet

Tuesday afternoon: hard PT session. Have some tendinitis, told to back off on chin-ups, weights, etc. Actually, he told me I could "deadlift the bar, adding 5# per side every 3-4 weeks." At that rate I might hit a new PR in 2021. But point taken, I need to chill out a bit, come back a little less aggressively.

Tuesday night:

400m at 50%
(note: 1 min rest bw all sets)
400m at 70%
400m at 80%
400m at 90%
400m at 100% TIME: 1:20
400m at 50%
400m at 100% TIME: 1:19
400m at 50%
400m at 100% TIME: 1:19
400m at 50%

Didn't feel very fast. Rested a few minutes, then hit this couplet, a variation on OPT wod from a couple days ago:

5rds
15 rolling V-sits*
50 double-unders
TIME: 7:29

*v-sit = from stretched out supine, v-up and touch hands to toes. the rolling part: after each v-sit, roll laterally.