Saturday: headed to Hybrid for a quick, ladies' strongman workout. Had to scale big-time.
Workout was five stations, everyone's work time depended on the yoke/keg carry. (Things I didn't do: yoke, sledge, stones.)
2rds:
-amrap GHSU
-max calorie row
-amrap 300# tire flips
-amrap sledgehammer TGU
-3 lengths 100# keg carry
Also did some lefty kettlebell snatches -- 10 x 35#, 10 x 44. Only a couple with the 53#.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment