Last night's workout (Sunday):
The idea was to go 90% for 500m row x 10, starting each row on the 5 minute mark. I rowed too hard on the first one and the drop-off was pretty steep. Anyway, 500m row times:
1:40.1
1:50.5
1:50.3
1:51.1
1:53.4
1:53.5
1:52.9
1:53.3
1:53.1
1:53.0
Total work time: 18:31.2
Total rowed: 5K
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