9-1-2012

Saturday 9-1-2012
Worked out at Acadia CF, about 40 minutes from home.

A. 1 1/4 back squat @ 40x1; 6, 4, 2, 6, 4, 2; rest 2:30 135(6), 165(4), 195(2), 165(6), 195(4), 215X
B. Hang squat clean 3, 2, 1; rest 2 min 155(3), 175(2), 190X

thought on these failed lifts: need to step back/check ego, hit lifts clean before going too heavy. too many misses.+
On the min For 20 min:

Odd: 3 squat snatch @75-80% 1rm 115#. 
Even: 5 hspu all kipped, 25# bumpers and 1 abmat setup

1 1/4 back squats were tough but I think these will really help me.
Notes from 20 min emom:
Snatch at 115-- first set, missed pockets but kept bar closer all following sets. Took a reset on the ground before each lift. Around 5th set, landing felt soft/arms wobbly. Fixed that with better speed through the middle. Last couple sets got wobbly out of bottom, and then I missed the last rep -- lost focus. Repeated last lift to get 30.
HSPU-- went okay but I need to sort out my R hip flexor.