Saturday 9-2-2012
Decided to spend the day on the farm with A., to see how that would go with training. Early start was okay, though I could've slept more. Then a short day (6 hrs or so) harvesting, and second session done as soon as we got home. PM session didn't go so well -- it is humbling to come back and feel weak, and then to share disappointing results with a coach feels like an uncomfortable exposure of those weaknesses.
5:15am row workout
Row 5 min z1 1050m
+
Row 5 min z1 1030m
Warmed up, or rather woke up, as I got going. Last few sets felt like honest 80% effort.
4:30 pm strength session
+
Row 500m @80%, rest 2 min x 5
1:59.5 - 1:57.5 - 1:55.9 - 1:54.4 - 1:53.9Row 500m @80%, rest 2 min x 5
+
Row 5 min z1 1030m
Warmed up, or rather woke up, as I got going. Last few sets felt like honest 80% effort.
4:30 pm strength session
A. Snatch deadlift x1/Snatch high pull x1/Power snatch x3; rest 2 min x6 sets
95-115-115-115-115-115
B. (from ground)Press x1/Push press x3/Push jerk x5/Split jerk x1; rest 2 min x6 sets
85-90-90-85-85-90
C1. 20 good mornings with 8# med ball behind neck x 5
C2. 15 anchored sit-ups with 8# med ball toss to partner x 5
snatch complex (first video below): didn't feel like i was using my legs at all. need to think about pushing through the floor on every part of a complex like this. small plates are a bit awkward but i don't think that's the cause, i probably need to sit back more.
OH complex (second video below): like i wrote, i feel embarrassed to post this video, but that's where i am right now. i'm losing my posture and leaning back as i initiate the press, rather than keeping the core tight and locked-down. add'l note: last strict press was a no-rep, up on my toes to get it.
95-115-115-115-115-115
B. (from ground)Press x1/Push press x3/Push jerk x5/Split jerk x1; rest 2 min x6 sets
85-90-90-85-85-90
C1. 20 good mornings with 8# med ball behind neck x 5
C2. 15 anchored sit-ups with 8# med ball toss to partner x 5
snatch complex (first video below): didn't feel like i was using my legs at all. need to think about pushing through the floor on every part of a complex like this. small plates are a bit awkward but i don't think that's the cause, i probably need to sit back more.
OH complex (second video below): like i wrote, i feel embarrassed to post this video, but that's where i am right now. i'm losing my posture and leaning back as i initiate the press, rather than keeping the core tight and locked-down. add'l note: last strict press was a no-rep, up on my toes to get it.
No comments:
Post a Comment