Sunday 9-23-2011
9am: ran Stevens-Town Farm-Bailey loop x 2+
Run 5min z1
+
Run 30 seconds @85-90% 98-100 rpm
Run 30 seconds @50% very slow.
x30
+
Run 5 min z1
PM
A. Clean high pulls to sternum; 3, 3, 3; rest 2 min
+
Run 30 seconds @85-90% 98-100 rpm
Run 30 seconds @50% very slow.
x30
+
Run 5 min z1
PM
A. Clean high pulls to sternum; 3, 3, 3; rest 2 min
#135-185(not high enough)-170
B. Clean grip RDL @31x1, 4-6x3; rest 2 min
B. Clean grip RDL @31x1, 4-6x3; rest 2 min
#155-175-185
C. Behind the neck push press 8, 8, 6, 6; rest 2 min
C. Behind the neck push press 8, 8, 6, 6; rest 2 min
115(8)-125(8)-135(5,X)-135(6)
Video:
RDL: don't have much experience with these, not sure how low I should be going.
Push press: tried to keep more tension through the dip/drive. Miss on set 3/rep 6, just lost focus I think.
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