Saturday 9-22-2012
A. Back squat (without chains) 3, 3, 3, 2, 2, 2; rest 2:30
A. Back squat (without chains) 3, 3, 3, 2, 2, 2; rest 2:30
215(3)-225(3)-235(3)-245(1,X)-
B. Squat snatch from blocks (mid shin) 2, 2, 2; rest 3 min
B. Squat snatch from blocks (mid shin) 2, 2, 2; rest 3 min
95-105-105
felt 'off,' these sets felt more like warm-up (ie, last set felt solid but not heavy)
+
On the min For 24 min:
Odd: 2 squat clean @82% 1rm 165# (dropped bar bw reps)
Even: 2 parallete HSPU kipped - change depth as needed to make double tough but do able for 12 sets needed to add a 10# plate a few sets in after a miss. these were hard. i don't keep a nice hollow position, and arching my back sends me away from the wall.
+
On the min For 24 min:
Odd: 2 squat clean @82% 1rm 165# (dropped bar bw reps)
Even: 2 parallete HSPU kipped - change depth as needed to make double tough but do able for 12 sets needed to add a 10# plate a few sets in after a miss. these were hard. i don't keep a nice hollow position, and arching my back sends me away from the wall.
+
100 GHD sit-ups for time: 3:45
(programmed for Sunday but the gym near us doesn't have a GHD so I got it done end of Saturday session)
Video:
Good to see video, because I feel like I'm getting lower in my squat than I actually am.
1st set: missed catch, I think because I flinch sometimes if I don't tape my hand.
Video is from around minutes 5-6.
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