Monday, August 15, 2011

Catch -up #2: games

Friday:

1. 250m swim, 1500m run, 50 ctb, 100 hrpu, 200 squat, 1500m run
time: 47+

2. skills: l-sit 26 sec, softball throw ?ft, handstand walk 38'

3. 5-4-3-2-1 rope climb and clean, DNF

Saturday:

4. 4 rds x 5mu, 10 dl, 15ghd, sprint, DNF

5. skills: 45# ctb, 125# power snatch, 350' jug carry

6. 3 rds 7fs 155#, 700m bike, monkey bars. 10:04

Sunday:

7. 3x 30du, 10ohs 95# then 3x 10hspu + sled push, DNF

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