UB push/pull

a1. bench 5 reps 40x1: 115, 125, 130 (rest 2m)
a2. ring pull up 5 reps 41x2: bw, 5#, 10#(4) (rest 2m)
b1. ring dip 41x1: 10#(4), bw(5), 5#(4) (rest 2m)
b2. ring row 40x2: bw feet on box 3 x 8 (rest 2m)
c1. skullcrushers 30x1 3 x 10 (rest 10s)
c2. side plank 45s/side x 3 (rest 1m before sk.cr)