Every day I work out (and some days when I'm off) I'll be working on skills -- this was the big missing piece at the games. So here is a list of skills that need work:
muscle-up
-kipping, gymnastic, strict/weighted
HSPU
-e-rom, kipping, strict, rings
pistols
1-leg goblet squat
handstand walk
-front, back, up, down, scissor
handstand
-pop, 1 arm on wall, two hands free
rope climb
-vars: hands only, l-sit, diff locks
bar muscle-up
glide kip
tgu: heavy, bar, odd object
sotts press
tumbling skills
parkour/precision jumps
balance: slack line, beam
wall walks
press (pike, straddle headstand-->handstand)
l-sit
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