8-17-2011 (wed)
11am: gymnastics x 1hr
handstand pops, walks
back extensions -- one of the girls demo'd this with straight arms, very impressive
forward rolls
back tucks (spotted)
5:30pm
A. 3 x 5 reps 155# power clean, 12x1 rest 2m
B. 3 sets at 90%, rest 4m:
5 hpc 135#, row 100m
row watts: ???, 408, 393
8-18-2011: off
thought I would go to 7pm gymnastics class but was surprisingly sore, thought an off day would do me good. will be on friday, sat, traveling sunday. need to figure out some workouts to do in michigan while on the farm.
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