12-14 feb

This was a tough week at work, more late days than usual. Even with the extra day off Thursday, felt like treading water until Friday was over.

Tues 2-12-2013 off

Weds 2-13-2013
A. Snatch balance 1, 1, 1; rest 2 min

143-153-163

B. Squat snatch; build to a max

143. missed 148x3.

flexibility problems, catch problems, and as I got a few failed attempts in, also some back rounding early in the pull.

 

+
5 rounds for time:
5 squat snatch 105#
4 rope climbs
3 wall walks
2 box jumps 30"
1 parallete hspu - 8"

TIME: 19:34

missed the first HSPU and was nervous I wouldn't get any but just needed to get set, concentrate, kip aggressive. otherwise not a great workout, rope climbs and wall walks were slow.

 

Thurs 2-14-2013 off