end of jan with food log

Wednesday workouts down at Stone Coast going well, need to sort out space-sharing but I feel like work quality is improved in the gym environment. Midweek results:

Weds 1-30-2013
A. Snatch balance 2, 2, 1, 1; rest 2 min - NOT maxes 2x135-145, 1x150-155
B. Squat snatch off high blocks; build to a tough single, NOT a 1RM built to 115# cut it there
+
3 rds:
8 Shoulder-to-Overhead (125 lbs)
14 pistols
3 rds:
8 Front Squats (125 lbs)
16 GHD Situps
3 rds:
4 Ground-to-Overhead (125 lbs)
3 Rope Climbs (15')
13:05#

first part took about 3m, second part 4:30, third part 5:30.

fun but didn't feel very energetic from the start.

 

weds food:

530a: 2 eggs, 1 oz bacon, black coffee

10a: 1/2 cup potatoes mashed with butter, 2 oz pork, 1/4 cup green beans

1p: 1.5 cups stew: 4 oz lamb with butternut squash/ mushroom/ onion

3p: 5 oz whole/raw milk yogurt

[workout 530p] +PWO shake

8p: beef soup: 4 oz beef + ?1.5cups root vegetables. afterward 1/2 cup pudding (tapioca, coconut milk, eggs, maple syrup)

notes: ate more than usual (extra meal) during the day and it was too much/ too heavy.

 

Thurs 1-31-2013
3 x 10min amrap 85%, 5 min rest:

Row 350m

40 double unders

4 rounds + 20m

Row 350m
12 hand release push ups

4 rds + 80m

Row 350m
15 box jumps to 19" stack of bumper plates
4 rds + 240m

 

thurs food:

630a: 2 egg, 1 oz bacon, blk coffee

10a: 5 oz yogurt, tea with 1tsp honey and 1Tbsp almond milk

12p: 2 cups soup: 3oz beef, 1.5cups vegetables

4p: 1 oz beef. handful shredded coconut.

[530p workout] + PWO shake

730p: 6oz scallops, 1 c. kale, 1 c. rice.