OPT online comp after work. Got started warming up around 6:15pm, out by 7:30.
Event 1.
Build to a 10rm tng snatch in 10 minutes
103#
thought I'd be able to go heavier, thrown by "no foot movement" standard which was a big change for me. practicing TnG snatches this way will be good going forward.
heaviest set starts around 1:20 mark
(10m rest)
Event 2. 4 x
40 sec max burpees (8" target) - 20 sec rest
17-15-13-14
(15m rest)
Event 3.
7 rounds:
10 DL 125#
15 wall ball 14#/10'
7:34
ran out of steam 5 min or so into this one.
(I thought this was a 10-rd workout until rd 6.)
Sat 2-16-2013
Event 4 of OPT comp.
90 min amrap
1300m row
200m farmer's walk, 53#/hand
15 wall walks
42 du
6 rounds + 1300m row + 200m carry + 10 wall walks
really enjoyed this one. think i kept the effort about right throughout. wall walks can get a lot more efficient with some practice. rows felt solid. double unders 5/6 rounds unbroken.
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