Weds 2-6-2013 off, just a really long day of work
Thurs 2-7-2013
A. Snatch balance 1, 1, 1, 1; rest 2 min
123-133-143-154
B. Squat snatch off high blocks; build to a max [video below]
133# (missed 138 twice)
+
3 rounds for max reps:
3 rounds for max reps:
Rest 3 min2 min 15" rope climbs 8-7-6
Rest 30 seconds
1 min pistols 30-31-32
Rest 30 seconds
1 min kipping hspu no deficit 25-21-19
thurs food:
530am 1oz bacon, 2 cup oatmeal, blk coffee
12p 5oz yogurt, 3 oz pork, 1 cup rice, 1 cup butternut squash
[530pm workout] PWO shake immediately after
730pm 4 oz beef, 2 cups white rice and red lentils, little kale
830 6 oz almond milk, square dark chocolate with 1/4c coconut shreds
Here's video of the snatch off high blocks. Pulling position too far over toes, I think. Pull under not happening fast, then bottom position very limited.
Fri 2-8-2013 off
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