Saturday 2-2-2013
A. Squat clean x1/hang squat clean x1/Front squat x3; rest 2 min x3 complexes - only last set tough,
155-155-175
video:
B. Hang squat snatch from blocks (mid shin) 3,3,3,3; rest 2 min
105-115-125-130(2, lost grip for 3rd)
C. On the min for 10 min; 5 TnG squat clean 55% 1rm 110#
+
for time:
70 chin ups very broken
70 kbs 1.25 pood sets of 15 then 10ish
70 double unders broke 60/10
70 ohs 65# sets of 15, 12, 18, 22
+
for time:
70 chin ups very broken
70 kbs 1.25 pood sets of 15 then 10ish
70 double unders broke 60/10
70 ohs 65# sets of 15, 12, 18, 22
11:27
exact rep breakdown here, thanks Amy:
Sun 2-3-2013
A. Push jerk 2, 2, 2, 2, 2, 2; rest 2 min - 70% effort
135-140-145-145-150-155
B. Split jerk; 2 reps on the 45 seconds for 10 sets (55% 1rm) rounded up to 120#
+
On the min for 22 min:
Odd- 4 parallete hspu kipped difficult but got done.
+
On the min for 22 min:
Odd- 4 parallete hspu kipped difficult but got done.
Even- 10 sec airdyne AFAP
+
12 min amrap:
15 S2O 75#
45 double unders 7/9 sets ub, others broke x 1
9 rounds + 1 rep.
+
12 min amrap:
15 S2O 75#
45 double unders 7/9 sets ub, others broke x 1
9 rounds + 1 rep.
Mon 2-4-2013
A. hang power snatch; build to a 2rm - NOT TnG
125# with good footwork, 130# with feet way too wide
B. TnG power snatch 5 reps on the min for 12 min @55% 1rm 80#
C. TnG deadlift - 5 reps on the min for 12 min 185# ok
+
10-9-8-7-6-5-4-3-2-1
TTB
Burpees
C. TnG deadlift - 5 reps on the min for 12 min 185# ok
+
10-9-8-7-6-5-4-3-2-1
TTB
Burpees
5:00
not really pleased. this should've been better -- just got away from me a bit. lost rhythm of ttb, missed one each in rounds ~5 and 3 (maybe?), had to drop and redo those. also in round of 9 burpees did 10, on auto-pilot and not thinking enough.
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