8-19-2011

Friday 8-19-2011

a1. BS 155 x 5 reps x 3 rest 2
a2. CTB 10 ub x 3 rest 2

b1. step up: 30#/20" 10/leg x 3 rest 45 bw
b2. press: 65-70-75 x ??reps x 3, overhead hold, rest 60

c. rdl 53# kb, 6 x 3 r 1 min

d. ttb 10 x 3 rest 60