2d week feb

2-7-2012 off

2-8-2012
am: 5 minute amrap of 5 hang squat snatch 75#, 10 du
9 rds + 3 rep

pm:
1 min clean and jerk 95#: 21 reps
1 min burpees: 18 reps
1 min row: 14 cals
1 min burpees: 17 reps
1 min clean and jerk 95#: 9 reps

(rest 20 mins)

run 1 mile
6:28
miserable cold snotty run.

2-9-2012, fighting a lot of tiredness, low mood
A. ctb ladder unbroken: 5-10-15-10-5-10-15-10-(3)-5
6:58
(rest 5m)
B. HSPU ladder 1-10 ub: 1-2-3-4-5-6-(5)-7-8-9-(7)-(7)-(8)-10
20:10
(rest 5m)
C. 100 ghd
4:05

2-10-2012 off