HPC

2-6-2012
midday workout. spent 20 mins on gymnastics progressions and didn't get a muscle up after such a good day yesterday. hm. didn't try more than a couple times though.

a. HPC build to heavy single fast: 135-165-185-205-215(FF)
b. HPC 175# single q20sec x 6 mins
c. Airdyne 3 minutes: 70 calories