off, double

1-31-2012 off

2-1-2012
AM
A. OHS @ 3011; 5,4,3,2,1; rest 5 min: 145, 155, 165, 175, 185
B. 30 COVP chin ups; rest 5 min x 3: 30ub, 30ub, 29/1


PM
part 2:
for time:
30 ring dips
30 box jumps - 24"
30 db squat clean - 35#/h
30 GHD sit ups
30 double unders
30 row cals
TIME: 9:28