2-3-2012
For time:
115 pound Front squat, 8 reps
20 ft Rope Climb, 1 ascent
115 pound Front squat, 7 reps
20 ft Rope Climb, 1 ascent
115 pound Front squat, 6 reps
20 ft Rope Climb, 1 ascent
115 pound Front squat, 5 reps
20 ft Rope Climb, 1 ascent
115 pound Front squat, 4 reps
20 ft Rope Climb, 1 ascent
115 pound Front squat, 3 reps
20 ft Rope Climb, 1 ascent
115 pound Front squat, 2 reps
20 ft Rope Climb, 1 ascent
115 pound Front squat, 1 rep
TIME: 4:14
Right quad seized up after this. Rope climbs felt pretty good, squats surprisingly heavy.
Sunday, February 5, 2012
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