Catch up: third week feb

Wed 15th
A. Press x 1/Push Press TnG amrap @ 10X0 STICK TEMPO; rest 5 min x 3
110#/14 - 110#/18 - 105#/17
B. Hang Power Clean TnG heavy x 5; rest 1 min x 3
135-155-165

3 sets @ 90%:
AMRAP Chin Ups: 38-30-22
rest 10 sec
Run 800 m: didn't track times, clock problems
rest 3 min actively

Thu 16th
30 back squat - 155#
20 rope ascents
10 E-ROM HSPU (45# plates to abmat)
14:47

Fri
OFF

Sat 18th
AM
3 rounds for time:
25 KBS -1.5 pd
25 burpees
TIME: 6:28

PM
A. back squat @ 20X1; 2-3 x 4; rest 4 min: 3 x 215-225-235(1)-225(1)-185
B. hang squat clean - 3 x 3 @ 80%; rest 90 sec: 135-145-145
C. Single Arm KB Press - go for 3RM per arm; rest as needed
R arm: 3 x 53
L arm: 3 x 44, 0 x 53

Sun19th
as many rounds in 15 min:
5 clean and jerk - 95#
7 toes to bar
9 Wall Balls
RDS: 9 + 5 reps

(ate lunch, rest 1 hr)
Row 20 sec @ max effort
rest 2 min x 4
+
Row 1 min @ 95%
rest 4 min x 3
+
Row 5 min @ 90%
walk 2 min actively x 2

Mon 20th
gymnastics am. 30 HSPU in 3:00.

Tues 21st
for time:
135# OHS x 15
Run 200 m
115# OHS x 15
Run 200 m
95# OHS x 15
Run 200 m
TIME: 6:35