3-14-2012

3-14-2012
early am: row
5m z1
10x 20 sec build to sprint, 40 sec recover
2 min 95% aerobic
5 min z1
I was not wide awake for this one. A stressful day in a stressful week.

late am: (after 3h rest) runs at 95%
1. 200m run- amrap MU (4) - 200m run
rest 5min
2. 200m run- amrap HSPU (9, fell off wall), CTB (15) - 200m run
rest 4min
3. 200m run- amrap burpees 1min (20) - 200m run
rest 3min
4. 200m run- amrap DU 1min (80) - 200m run
rest 2min
5. 3 rounds for time, 25 du - 20 sit-ups - 15 push-ups
TIME 3:29