Monday, March 19, 2012

Open + quick kb wod

3-10-2012
am: Open workout 3: 11rds + 15 box jumps, 12 push press, 4 kte
pm: 5 x 10 kbs 35# - 25 du TIME: 3:22

3-11-2012
20 burpees
30 squat cleans 53# kb (alt 5/side)
20 burpees
TIME: 4:12

3-12-2012 off
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