Monday, March 19, 2012

Power session

3-13-2012
7 x
1 power clean and jerk
6 kbs
5 burpee box jump to 24" box
150m row

cj weights: 135-155-155-165-170-175-180(missed jerk)
row times: 31.9-31.4-32-31.2-31.2-30.5-29.5?
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