Trip to Colebrook NH, left Wednesday, took Thursday off but was a travel day. Then Friday also "off" but a drive to Norwich per usual. Just rested both days, probably should have gotten moving pre-tester.
3-15-2012 off
3-16-2012 off
3-17-2012: open #4, 12min amrap
150 wall balls, 14#/9'
90 double unders
12 muscle-ups
3-18-2012
am:
a. build tough PS quick: 125#
b. 3 rds:
7 power snatch 95#, 15 CTB
TIME: 4:01
pm: 4 min rest between each:
1. Run 800m 70%, max hspu (3, fell off wall)
2. 400m 80%, 22 hspu
3. 200m 90% 15 hspu
4. 100m 95% 12 hspu
5. quick test: 3 rds - 1 rope climb, 5 hspu
TIME: 1:55
3-19-2012 off
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