Catch up: last week Feb

2-22-2012
a. pc/sj single x 6, one rep every 30 sec: 155-165-175(miss jerk)-165-170-175
b. hsc 7 rep x 3 rest 1m: 95# all sets
c. 15 sets of 5 ctb NFT

2-23-2012 off

2-24-2012 z1 and mobility, essentially off

2-25-2012
am: 7 min burpee to 6" target 120 reps
pm: 7 min amrap: 5 c/j 135#, 25ub du 4 rds+20 reps

2-26-2012
a. hpc single every 30sec add weight x 5 min:
135-155-175-185-190-195-200(F)-195-195(F)-185
too ambitious here!
b. kbs russian x21 rest 1m x 3: 70-88-88
c. 10 min ring HSPU work. not so productive.

2-27-2012 off

2-28-2012
5 sets hang squat snatch: 95-100-100-105-95 (last set F at 105, dropped weight, best set)
25 sec. row: 133-132-136-133-129
rest 5-7min
frustrating session!

2-29-2012
am gymnastics. 3 MU linked no false grip, otherwise 1s and 2s
pm: tester 3 x 10 FS 120#, 10 burpee, 10 CTB 4:21