3-7-2012
am:
ROW
3 min warm up
20 sets: 20 sec 90% - 40 sec 60%
3 min cool down
(overall avg pace 2:15)
20 mins GYMNASTICS
30 hspu 2:53
then EROM work, up to 3x25# and 1x10# plate.
No time for muscle-ups, need to work.
pm: for time
400m run - 40 kbs #35
400m run - 30 kbs
400m run - 20 kbs
TIME: 7:52
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