Saturday, June 2, 2012

5-16-12

5-16-12
warmup
MU work: 5x-5x
then MU q30sec: 2-2-2-2-2-2-2-1x-1-1

3 x airdyne 15 sec on 2:30 off: 106-103-105 rpm
then
3 x row 15 sec 2:30 off: 402-414-443 watts

50 pistols for time 1:37
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