monday after regionals: 20 min jog in belfast, me
tuesday-thursday off
fri 6/1
am.
5 min Airdyne for cals: 107
4 min max push-ups: 78
3 min max DU: 120
2 min max burpee: 26
1 min max pull-up: 19
pm.
warm-up: 5m TGU
10m build to 3 rep DL: 325#
+
5 rds:
5 MU
10power clean 95#
15 kbs 53#
13:32
sat 6/2
am. Oly work with Gary Valentine.
snatch up to 132, missed 143. sets of 5 from hang at 98, 110#.
split jerk: triples up to 165#, X11 at 175#. finished with some behind-the-neck split jerks.
pm. row 10 mins for cals: 178
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