5-20-12

3 min on 2 min rest:
1. 3 muscle ups 200m run - 3 rd, 3 mu/60m
2. 10 hspu 10 walk lunge 15 pull-ups - 2 +10/10
3. 200m row 8 pistols - 2 + 100m
4. 2 muscle ups 2 shuttles gym - 4 + 2 mu
5. 1 muscle up 5 hspu 20 sec airdyne - 4 + 1/5

5-21-2012 off (graduated)