5-22-2012
A. 3 x 5 HPC at 135# (3m rest)
B. 2 min 90% airdyne 84 rpm --> 77 rpm
5-23-2012
warm up: 5m airdyne, 5 min dynamic/mobility
snatch tech light
10 min DU and visualize
21 HSPU
30 min mobility
5-24-2012 off
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