Monday 10-1-2012
AM some bad decision-making here about weights to use. for the next while, focus will be good clean reps and no misses.
A. Push jerk 5, 5, 3, 3; rest 3 min 135(5)-155(5)-165(3)-175(2,X)
B. Split jerk 3, 2, 1, 3, 2, 1; rest 3 min 175(3) - 185(1,X) - 185X - 165(3) - 175(2) - 185X
C1. Weighted chin up clusters 3.3.3x4; rest 20 seconds/rest 3 min all at 20#
C2. Weighted ring dip clusters 3.3.3x4; rest 20 seconds/rest 3 min all at 20#
PM biked to the belfast greenway, ran the loops, got back on the bike when it got dark, finished run across the Passy footbridge and around the neighborhood
25min bike, 20 trail run, 25 bike, 30 road run.
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