Tempo BS

Saturday 10-6-2012
9am
A. Back squat @41x1, 6, 4, 2, 6; rest 2 min: 185(6)-205(4)-*-215(2)-195(6)
*took 2:30 rest this break. looking for plates

First 3 sets video here:

 

B. EMOM for 15 min; 3 TnG power snatch @60% 1rm used 90#

Video of a few sets below:

+
split session: this part at 2pm

Prowler tackle sled push; 15 seconds @tough effort

Rest 2:15
x5