Saturday 10-13-2012
A. Front squat 5, 5, 5, 3, 3, 3; rest 2 min 165(5) - 175(5) - 185(5) - 195(2,X) - 190(3) - 195(2,X)
B. EMOM for 15 min; 3 TnG power clean @60% 1rm 123#
+
Prowler push; 20 seconds tough effort pushed low end to make tougher
Rest 2:40 x 8 (rest 5 min bw sets 4/5)
Front squat:
Power Cleans:
Prowler (last set):
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