10-22-2012

Monday 10-22-2012 

legs really sore from saturday squats 

AM
A. Clean high pulls  3, 3, 3, 2, 2, 2; rest 2 min 3 x 175-185-185, 2 x 195-185-185 

height not as good at 195#, dropped back to 185
B. Hang Power snatch from below the knee build to a tough single hit 130#, missed 135#
C. 3 hang power snatch on the minute for 15 min @65% 1rm power snatch at 90#

hard time getting going for this pm session. felt really tired. 

PM
For time:
Run 800m
50 burpees
Run 400m
50 sit ups
Run 200m
50 push ups

13:22