Sun with video

Sunday 10-21-2012
strict HSPU practice after warm-up:

A. Push press 5, 3, 1, 5, 3, 1; rest 2 min 135-145-155-145-155-165 too easy.

B. Weighted chin up clusters 1.1.1.1.1x3; rest 15 seconds/rest 3 min

26(treated as warmup)-35-45(1.1.1.1.X)-40#
+
EMOM for 24 min
Even- 2 push jerk @85% 1rm 165# (wasn't sure of my PJ 1RM . . .?)

 Odd- 2 muscle ups all as doubles.

+
5 min amrap:
3 thrusters 115#
3 russian KBS 2 pood
6 ghd sit ups

6 rds + 3 thrusters

first 4.5 mins or so of amrap here: