5-7 may

Sunday 5-5-2013 
Another beautiful weekend. 

A. Squat clean gauntlet (games standards 2012)

200 + 8 dl. (missed 205. i think this was my exact score at the games, except i power cleaned those and squat cleaned these) 

rest 10 min

For time:

Run 400m

2 rounds:

10 toes to bar
10 burpees

Run 400m
2 rounds

20 wall balls - 14# to 10 ft
10 burpees

Run 400m
2 rounds:

15 kbs 1.5 pood
10 burpees

12:43

runs were slow -- so slow that i don't really trust that 400m is marked right . . . like 1:40 for the first one. anyway. intensity was generally good, but burpees should be quicker.   

Monday 5-6-2013

After the workout, mixed some concrete and poured some more stones . . . now just waiting to play with them. 

With a 12 min time cap:

3 rounds:

7 deadlift 225#
7 box jump 24"

+ 3 rounds:

7 power clean 135#
7 burpee chin ups

+ Amrap muscle ups in remaining time

12 muscle ups.  

same old story, had a good amount of time but could only hit singles with 15-20 sec rest between reps
video:




Tues 5-7-2013 off