prework: burpee-mu practice
took a while to get my head right here, find a rhythm. here's video of the last 5 reps--trying to see what a minute would feel like. feedback from James was to loosen up hip flexors beforehand and the kip will be better. also need to drop faster into the burpee, then take a moment.
100 du
50 hspu
40 ttb
30 s2o 100# (bar with fat grips to sub for axle)
90 ft walking lunge 100# in front rack
11:35
not sure what time breakdown was for each piece. HSPU broken maybe 15, 10, ?10 then shorter sets.
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